David Liot 7000m row
7,000
Meters
27:17.0
Time
1:56.9
Pace
477
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 109 |
August 21, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.0 | 7,000 | 1:56.9 | 219 | 1048 | 477 | 18 | 143 |
| 5:23.4 | 1,400 | 1:55.5 | 227 | 1079 | 97 | 18 | 140 |
| 5:25.6 | 2,800 | 1:56.2 | 223 | 1061 | 96 | 18 | 144 |
| 5:27.1 | 4,200 | 1:56.8 | 220 | 1045 | 95 | 18 | 144 |
| 5:29.6 | 5,600 | 1:57.7 | 215 | 1037 | 95 | 18 | 144 |
| 5:31.4 | 7,000 | 1:58.3 | 211 | 1021 | 94 | 18 | 145 |
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Workout Graph
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