David Liot 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 110 |
August 21, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 19 | 135 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | 122 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 18 | 134 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 19 | 140 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 19 | 140 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 19 | 143 |
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Workout Graph
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