David Liot 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 109 |
August 31, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 19 | 141 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 19 | 124 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 19 | 137 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 20 | 145 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 19 | 150 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 19 | 149 |
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Workout Graph
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