David Liot 7000m row
7,000
Meters
27:26.0
Time
1:57.5
Pace
474
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 108 |
September 04, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.0 | 7,000 | 1:57.5 | 215 | 1036 | 474 | 18 | 145 |
| 5:23.0 | 1,400 | 1:55.3 | 228 | 1081 | 97 | 18 | 146 |
| 5:29.1 | 2,800 | 1:57.5 | 216 | 1039 | 95 | 18 | 144 |
| 5:27.9 | 4,200 | 1:57.1 | 218 | 1043 | 95 | 18 | 146 |
| 5:33.9 | 5,600 | 1:59.2 | 206 | 1002 | 93 | 18 | 145 |
| 5:32.2 | 7,000 | 1:58.6 | 210 | 1018 | 94 | 18 | 148 |
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Workout Graph
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