David Liot 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 108 |
September 23, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 20 | 155 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 20 | 151 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 20 | 154 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 157 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 20 | 158 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 20 | 155 |
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