David Liot 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 107 |
September 23, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 20 | 151 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 | 148 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 20 | 152 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 19 | 152 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 150 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 20 | 156 |
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Workout Graph
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