David Liot 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 107 |
September 23, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 19 | 138 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 18 | 129 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 19 | 138 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 19 | 140 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 19 | 143 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 19 | 141 |
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Workout Graph
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