David Liot 7000m row
7,000
Meters
27:51.9
Time
1:59.4
Pace
466
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 109 |
September 28, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.9 | 7,000 | 1:59.4 | 206 | 1003 | 466 | 19 | 140 |
| 5:32.2 | 1,400 | 1:58.6 | 210 | 1018 | 94 | 18 | 140 |
| 5:34.5 | 2,800 | 1:59.4 | 205 | 1000 | 93 | 19 | 141 |
| 5:36.8 | 4,200 | 2:00.2 | 201 | 983 | 92 | 19 | 140 |
| 5:35.9 | 5,600 | 1:59.9 | 203 | 996 | 93 | 19 | 141 |
| 5:32.6 | 7,000 | 1:58.7 | 209 | 1017 | 94 | 19 | 142 |
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Workout Graph
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