David Liot 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
328
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 109 |
September 28, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 328 | 18 | 133 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 18 | 121 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 65 | 16 | 131 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 19 | 136 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 19 | 139 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 18 | 138 |
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Workout Graph
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