David Liot 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 110 |
October 07, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 128 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 19 | 122 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 128 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 19 | 131 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 19 | 130 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 19 | 132 |
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Workout Graph
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