David Liot 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 108 |
October 14, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 130 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 121 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 19 | 128 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 19 | 134 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 19 | 134 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 19 | 133 |
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Workout Graph
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