David Liot 5000m row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 109 |
October 18, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 21 | 148 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 21 | 141 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 21 | 145 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 21 | 150 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 20 | 151 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 20 | 153 |
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Workout Graph
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