David Liot 5000m row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
145
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 109 |
October 18, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 20 | 145 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 20 | 140 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 20 | 147 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 20 | 148 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 149 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 20 | 145 |
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Workout Graph
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