David Liot 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 109 |
October 18, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 18 | 130 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 18 | 121 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 18 | 129 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 18 | 131 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 18 | 135 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 18 | 135 |
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Workout Graph
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