David Liot 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 106 |
October 20, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 19 | 134 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | 127 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 20 | 132 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 19 | 136 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 19 | 138 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 19 | 139 |
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Workout Graph
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