David Liot 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 108 |
October 23, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 129 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 19 | 121 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 19 | 129 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 19 | 133 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 19 | 133 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 19 | 130 |
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Workout Graph
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