David Liot 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 28, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 20 | 144 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 20 | 136 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 20 | 142 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 20 | 147 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 21 | 150 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 20 | 149 |
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Workout Graph
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