David Liot 5000m row
5,000
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 28, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 20 | 144 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 20 | 136 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 20 | 142 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 20 | 147 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 21 | 150 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 20 | 149 |
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Workout Graph
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