David Liot 8000m row
8,000
Meters
31:03.5
Time
1:56.4
Pace
548
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
November 21, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 8,000 | 1:56.4 | 222 | 1058 | 548 | 18 | 139 |
| 6:08.8 | 1,600 | 1:55.2 | 229 | 1083 | 111 | 18 | 140 |
| 6:12.4 | 3,200 | 1:56.3 | 222 | 1063 | 110 | 18 | 139 |
| 6:11.4 | 4,800 | 1:56.0 | 224 | 1066 | 110 | 19 | 140 |
| 6:14.0 | 6,400 | 1:56.8 | 219 | 1049 | 109 | 18 | 140 |
| 6:16.8 | 8,000 | 1:57.7 | 214 | 1031 | 108 | 18 | 139 |
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Workout Graph
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