David Liot 21x0:20/0:30r row
2,202m
Meters
7:00.0
Time
1:35.3
Pace
185
Calories
145
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,450m |
| Overall Time | 17:30.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 123 |
November 20, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,202m | 1:35.3 | 404 | 1688 | 29 | 145 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 96 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 117 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 144 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 145 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 145 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 154 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 154 |
| r2,248m |
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Workout Graph
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