David Liot 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
336
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 122 |
November 20, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 18 | 130 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 18 | 119 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 16 | 134 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 18 | 130 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 20 | 136 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 19 | 133 |
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Workout Graph
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