David Liot 14x0:30/0:30r row
2,222m
Meters
7:00.0
Time
1:34.5
Pace
196
Calories
151
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 14:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 104 |
December 04, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,222m | 1:34.5 | 415 | 1726 | 28 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 124 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 153 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 154 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 156 |
| r1,340m |
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Workout Graph
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