David Liot 16x0:28/0:30r row
2,339m
Meters
7:28.0
Time
1:35.7
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 15:28.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 124 |
November 28, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,339m | 1:35.7 | 398 | 1671 | 28 | 148 |
| 0:28.0 | 115m | 2:01.7 | 194 | 967 | 19 | 111 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 30 | 133 |
| 0:28.0 | 147m | 1:35.2 | 405 | 1694 | 28 | 147 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 28 | 148 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 28 | 149 |
| 0:28.0 | 149m | 1:33.9 | 422 | 1752 | 30 | 151 |
| 0:28.0 | 149m | 1:33.9 | 422 | 1752 | 30 | 151 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 30 | 153 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 28 | 152 |
| 0:28.0 | 147m | 1:35.2 | 405 | 1694 | 28 | 154 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 30 | 153 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 28 | 153 |
| 0:28.0 | 147m | 1:35.2 | 405 | 1694 | 28 | 154 |
| 0:28.0 | 149m | 1:33.9 | 422 | 1752 | 30 | 154 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 30 | 156 |
| 0:28.0 | 148m | 1:34.5 | 413 | 1723 | 28 | 155 |
| r1,574m |
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Workout Graph
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