David Liot 8000m row
8,000m
Meters
31:00.5
Time
1:56.2
Pace
549
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 23, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 8,000m | 1:56.2 | 223 | 1066 | 19 |
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 19 |
| 6:12.4 | 3,200m | 1:56.3 | 222 | 1064 | 19 |
| 6:11.4 | 4,800m | 1:56.0 | 224 | 1070 | 19 |
| 6:12.0 | 6,400m | 1:56.2 | 223 | 1066 | 19 |
| 6:12.1 | 8,000m | 1:56.2 | 223 | 1066 | 18 |
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Workout Graph
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