David Liot 12x0:35/0:30r row
2,227m
Meters
7:00.0
Time
1:34.2
Pace
194
Calories
157
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 13:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 103 |
December 12, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,227m | 1:34.2 | 417 | 1736 | 30 | 157 |
| 0:35.0 | 188m | 1:33.0 | 434 | 1793 | 33 | 138 |
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 29 | 148 |
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 29 | 153 |
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 29 | 155 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 157 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 158 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 160 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 160 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 162 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 162 |
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 29 | 163 |
| 0:35.0 | 187m | 1:33.5 | 427 | 1769 | 31 | 164 |
| r1,078m |
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Workout Graph
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