David Liot 9x0:42/0:30r row
2,015m
Meters
6:18.0
Time
1:33.7
Pace
180
Calories
155
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,804m |
| Overall Time | 10:48.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 113 |
December 18, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,015m | 1:33.7 | 424 | 1759 | 30 | 155 |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 31 | 135 |
| 0:42.0 | 222m | 1:34.5 | 413 | 1723 | 30 | 152 |
| 0:42.0 | 224m | 1:33.7 | 425 | 1761 | 30 | 155 |
| 0:42.0 | 224m | 1:33.7 | 425 | 1761 | 30 | 157 |
| 0:42.0 | 221m | 1:35.0 | 408 | 1703 | 30 | 157 |
| 0:42.0 | 224m | 1:33.7 | 425 | 1761 | 30 | 159 |
| 0:42.0 | 223m | 1:34.1 | 419 | 1742 | 30 | 161 |
| 0:42.0 | 224m | 1:33.7 | 425 | 1761 | 31 | 159 |
| 0:42.0 | 228m | 1:32.1 | 448 | 1841 | 31 | 163 |
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.