David Liot 5000m row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
355
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 114 |
December 28, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 20 | 148 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 20 | 144 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 20 | 146 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 21 | 149 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 20 | 148 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 21 | 153 |
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Workout Graph
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