David Liot 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 114 |
December 28, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 136 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 128 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 19 | 134 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 20 | 137 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 20 | 137 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 20 | 145 |
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Workout Graph
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