David Liot 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
December 29, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 19 | 133 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 19 | 125 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 131 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 19 | 135 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 19 | 137 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 19 | 139 |
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Workout Graph
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