David Liot 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 117 |
December 30, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 20 | 149 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 20 | 144 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 20 | 145 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 20 | 152 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 21 | 152 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 21 | 155 |
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Workout Graph
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