David Liot 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 116 |
December 30, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 20 | 147 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 20 | 143 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 20 | 147 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 20 | 149 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 20 | 150 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 20 | 149 |
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Workout Graph
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