David Liot 5000m row
5,000
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 116 |
December 30, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1082 | 346 | 19 | 133 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 19 | 124 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 130 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 19 | 133 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 19 | 138 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 19 | 141 |
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Workout Graph
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