David Liot 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
334
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 08, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 18 | 130 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 17 | 121 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 18 | 131 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 18 | 136 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 16 | 129 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 19 | 136 |
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Workout Graph
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