David Liot 8000m row
8,000
Meters
31:11.2
Time
1:56.9
Pace
545
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
January 12, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.2 | 8,000 | 1:56.9 | 219 | 1048 | 545 | 19 | 142 |
| 6:12.3 | 1,600 | 1:56.3 | 222 | 1063 | 110 | 19 | 140 |
| 6:14.8 | 3,200 | 1:57.1 | 218 | 1046 | 109 | 19 | 142 |
| 6:15.7 | 4,800 | 1:57.4 | 216 | 1034 | 108 | 19 | 141 |
| 6:15.1 | 6,400 | 1:57.2 | 217 | 1046 | 109 | 19 | 144 |
| 6:13.3 | 8,000 | 1:56.6 | 220 | 1051 | 109 | 19 | 145 |
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Workout Graph
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