David Liot 5000m row
5,000
Meters
18:33.2
Time
1:51.3
Pace
359
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 109 |
January 20, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1160 | 359 | 21 | 153 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 21 | 145 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 21 | 152 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 21 | 156 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1135 | 71 | 21 | 154 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 21 | 158 |
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Workout Graph
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