David Liot 5000m row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 109 |
January 20, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 20 | 146 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 20 | 140 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 21 | 142 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 21 | 148 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 20 | 150 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 20 | 151 |
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Workout Graph
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