David Liot 8000m row
8,000m
Meters
31:02.1
Time
1:56.3
Pace
548
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 107 |
January 19, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 8,000m | 1:56.3 | 222 | 1064 | 19 | 145 |
| 6:13.8 | 1,600m | 1:56.8 | 220 | 1055 | 19 | 138 |
| 6:13.3 | 3,200m | 1:56.6 | 220 | 1058 | 19 | 145 |
| 6:11.4 | 4,800m | 1:56.0 | 224 | 1070 | 19 | 147 |
| 6:11.8 | 6,400m | 1:56.1 | 223 | 1067 | 19 | 149 |
| 6:11.7 | 8,000m | 1:56.1 | 223 | 1068 | 19 | 150 |
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Workout Graph
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