David Liot 8000m row
8,000
Meters
31:04.8
Time
1:56.5
Pace
546
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 108 |
January 19, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 8,000 | 1:56.5 | 221 | 1054 | 546 | 19 | 145 |
| 6:13.1 | 1,600 | 1:56.5 | 221 | 1051 | 109 | 19 | 141 |
| 6:13.3 | 3,200 | 1:56.6 | 220 | 1051 | 109 | 19 | 143 |
| 6:13.3 | 4,800 | 1:56.6 | 220 | 1051 | 109 | 19 | 147 |
| 6:12.7 | 6,400 | 1:56.4 | 222 | 1052 | 109 | 19 | 148 |
| 6:12.4 | 8,000 | 1:56.3 | 222 | 1063 | 110 | 19 | 146 |
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Workout Graph
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