David Liot 7000m row
7,000m
Meters
27:59.3
Time
1:59.9
Pace
464
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 108 |
January 26, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 7,000m | 1:59.9 | 203 | 997 | 19 | 142 |
| 5:26.0 | 1,400m | 1:56.4 | 222 | 1063 | 18 | 143 |
| 5:29.8 | 2,800m | 1:57.7 | 214 | 1037 | 19 | 144 |
| 5:41.3 | 4,200m | 2:01.8 | 193 | 965 | 19 | 144 |
| 5:42.0 | 5,600m | 2:02.1 | 192 | 961 | 19 | 141 |
| 5:40.1 | 7,000m | 2:01.4 | 195 | 972 | 18 | 141 |
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Workout Graph
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