David Liot 8000m row
8,000m
Meters
30:56.1
Time
1:56.0
Pace
556
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 108 |
January 23, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 8,000m | 1:56.0 | 224 | 1071 | 18 | 145 |
| 6:23.7 | 1,600m | 1:59.9 | 203 | 998 | 18 | 137 |
| 6:06.5 | 3,200m | 1:54.5 | 233 | 1101 | 18 | 144 |
| 6:10.5 | 4,800m | 1:55.7 | 226 | 1076 | 18 | 144 |
| 6:09.7 | 6,400m | 1:55.5 | 227 | 1081 | 18 | 149 |
| 6:05.7 | 8,000m | 1:54.2 | 235 | 1107 | 19 | 155 |
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Workout Graph
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