David Liot 7000m row
7,000m
Meters
26:59.0
Time
1:55.6
Pace
482
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 111 |
January 29, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 7,000m | 1:55.6 | 226 | 1078 | 20 | 138 |
| 5:22.1 | 1,400m | 1:55.0 | 230 | 1091 | 20 | 139 |
| 5:24.0 | 2,800m | 1:55.7 | 226 | 1077 | 20 | 136 |
| 5:26.8 | 4,200m | 1:56.7 | 220 | 1057 | 19 | 139 |
| 5:24.7 | 5,600m | 1:55.9 | 224 | 1072 | 20 | 137 |
| 5:21.5 | 7,000m | 1:54.8 | 231 | 1095 | 20 | 142 |
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Workout Graph
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