David Liot 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 107 |
January 27, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 151 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | 148 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 150 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 152 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 153 |
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Workout Graph
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