David Liot 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 107 |
January 27, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 20 | 148 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 | 144 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 20 | 146 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 20 | 151 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 20 | 150 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 151 |
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Workout Graph
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