David Liot 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
February 03, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 142 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 136 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 20 | 139 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 20 | 142 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 20 | 142 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 21 | 151 |
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Workout Graph
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