David Liot 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
345
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 110 |
February 03, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 19 | 141 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 18 | 136 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 18 | 139 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 19 | 142 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 19 | 145 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 19 | 145 |
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Workout Graph
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