David Liot 5000m row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
359
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 111 |
January 30, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 21 | 151 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | 144 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 21 | 150 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 21 | 153 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 21 | 154 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 21 | 154 |
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Workout Graph
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