David Liot 3x2000m/4:00r row
6,000m
Meters
22:49.5
Time
1:54.1
Pace
433
Calories
148
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 34:49.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 111 |
February 27, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 6,000m | 1:54.1 | 235 | 1110 | 23 | 148 |
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 25 | 163 |
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 25 | 165 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 18 | 115 |
| r1,422m |
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Workout Graph
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