David Liot 7000m row
7,000
Meters
27:37.5
Time
1:58.3
Pace
470
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 18, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.5 | 7,000 | 1:58.3 | 211 | 1020 | 470 | 19 | 143 |
| 5:31.1 | 1,400 | 1:58.2 | 212 | 1022 | 94 | 19 | 141 |
| 5:32.6 | 2,800 | 1:58.7 | 209 | 1017 | 94 | 19 | 143 |
| 5:30.6 | 4,200 | 1:58.0 | 213 | 1023 | 94 | 19 | 144 |
| 5:33.7 | 5,600 | 1:59.1 | 207 | 1003 | 93 | 19 | 141 |
| 5:29.5 | 7,000 | 1:57.6 | 215 | 1037 | 95 | 19 | 146 |
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Workout Graph
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