David Liot 7000m row
7,000
Meters
27:15.3
Time
1:56.8
Pace
478
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 123 |
March 21, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.3 | 7,000 | 1:56.8 | 220 | 1052 | 478 | 19 | 142 |
| 5:25.4 | 1,400 | 1:56.2 | 223 | 1062 | 96 | 19 | 139 |
| 5:29.3 | 2,800 | 1:57.6 | 215 | 1038 | 95 | 19 | 140 |
| 5:28.6 | 4,200 | 1:57.3 | 217 | 1040 | 95 | 19 | 143 |
| 5:26.2 | 5,600 | 1:56.5 | 221 | 1059 | 96 | 19 | 146 |
| 5:25.7 | 7,000 | 1:56.3 | 222 | 1061 | 96 | 19 | 145 |
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Workout Graph
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