David Liot 7000m row
7,000
Meters
27:20.0
Time
1:57.1
Pace
476
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.0 | 7,000 | 1:57.1 | 218 | 1049 | 476 | 19 | 135 |
| 5:27.8 | 1,400 | 1:57.0 | 218 | 1050 | 95 | 19 | 130 |
| 5:29.1 | 2,800 | 1:57.5 | 216 | 1041 | 95 | 19 | 132 |
| 5:28.7 | 4,200 | 1:57.3 | 216 | 1044 | 95 | 19 | 136 |
| 5:26.2 | 5,600 | 1:56.5 | 221 | 1061 | 96 | 19 | 141 |
| 5:28.2 | 7,000 | 1:57.2 | 217 | 1047 | 95 | 19 | 140 |
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Workout Graph
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