David Liot v2000m/2:00r...5 row
15,000m
Meters
57:22.8
Time
1:54.7
Pace
1047
Calories
139
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:05:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
March 23, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:22.8 | 15,000m | 1:54.7 | 232 | 1096 | 20 | 139 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 131 | |
| r: 2:00 | 31m | ||||||
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 20 | 133 | |
| r: 2:00 | 20m | ||||||
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 20 | 145 | |
| r: 2:00 | 13m | ||||||
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 20 | 139 | |
| r: 2:00 | 41m | ||||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 20 | 145 | |
| r105m |
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Workout Graph
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